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For PC Users –

  1. Right click on the link below.
  2. Select Save Target As (Internet Explorer) or Save Link As (Firefox).
  3. Select your desktop or location of your choice, and then select Save. After the download is complete, close the dialog box.

For MAC Users –

  1. CTRL key and click on the links to save.
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Locate the files you saved and double-click each one to lauch it in your chosen media player. You can also listen to the files below by clicking on the links to listen to them online.

 

Click below to download your
Eliminating the tendency to be critical and judgemental of yourself and others
recording